GYM & POOL
PROGRAM

To value not only physical health but also the approach for healing the mind.

At the SORANO HOTEL where the concept is Well-being – a wholesome experience to invigorate the mind and body, an important facility for providing such experience is the SORANO SPA where our dedicated team of specialists offers a variety of Well-being programs.

PROGRAM

POOL
PROGRAM

Slowly running and walking in the water seem like simple exercises but are wonderfully effective. You can efficiently and comfortably increase your muscle strength as water is much more resistant than the air but at the same time does not strain your legs and feet like when you are on land.

GYM STUDIO
PROGRAMS

Conditioning is currently trending for enabling functional improvement and maintenance of a healthy lifestyle. While the purpose of personal training is generally to provide temporary effects such as muscle strengthening and dieting, “conditioning” emphasizes sustaining a healthy body.

SHORT
PROGRAM

If spa treatments and massages are not part of your daily lives, or if you want to cool down after some physical training, our Short Program offers just the right refreshment that you can squeeze into your schedule.

* This program is exclusively available to staying guests and requires advance reservation. Same-day bookings may be accommodated subject to availability.

PROGRAM 01

Aqua excersise

This program can combine aqua running with a swimming lesson. The Infinity Pool is at most 120 centimeters deep, making it suitable for swimming. We also offer a lesson for beginners covering how to breathe while swimming and completing a 50-meter swim.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	Private lesson: 60 mins 9,900 yen Group Lesson: 60 mins 9,900 yen per hour per group
Capacity	Private lesson: 1 person Group Lesson:4 people per group
Age Requirements	4 years old and above
Venue	Infinity Pool (11th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 02

Tai Chi

Tai chi, or taijiquan, is a health exercise with roots in Chinese martial arts. It is a comfortable workout for the mind and body based on the movements of Chen-style Taijiquan, the root of all forms of tai chi. Tai chi helps you refresh your mind and body and rejuvenate your body with deep breathing, flowing movements, and occasional powerful steps using your lower body.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	60 mins 9,900 yen (1 person)
Capacity	4 people
Age Requirements	4 years old and above
Venue	Infinity Poolside (11th Floor): Sessions involve dipping your feet in the water *at the Gym Studio on rainy days
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.
Instructor / Therapist	Yoshiharu Masumoto , Fujian Province Chen-style Taijiquan Practiced Chen-style Taijiquan in Fuzhou City, Fujian Province, China, and has taught Tai Chi to people of all generations at sports clubs and culture schools. In addition to Tai Chi, has experience teaching swimming, karate, and mixed martial arts.

PROGRAM 03

Watsu

We introduce our WATSU session conducted one-on-one with a professional licensed therapist. Free yourself from gravity as you float in the water, and let the WATSU rhythm help you take slow, deep, soothing breaths for profound relaxation. The therapist gently supports your body in the water while performing the treatment. Assistive devices such as pillows and noodles (floats for your legs) give you a sense of floating in the open, unconstrained space of water.

Date	Daily
Time	WATSU -Basic course- / WATSU -Standard course- ・7:00 a.m. to 9:00 a.m.(final reception at 8:00 a.m. ) ・6:00 p.m. to 9:00 p.m. (final reception at 8:00 p.m. ) 【Held once a month】 Healing of full moon WATSU From 6:00 p.m. (final reception at 8:00 p.m.)
Price	WATSU -Basic course-:40min 19,800 yen WATSU -Standard course-:60min 29,700 yen 【Held once a month】 Healing of full moon WATSU:30min 9,900 yen *Includes use of the Jacuzzi and Nano-mist Sauna.
Capacity	1 person
Age Requirements	Upper elementary school and above
Venue	Infinity Pool (11th Floor) *If it is rainy, windy, or intensely sunny, we may change the venue to the 10th floor Indoor Spa to prioritize your safety and comfort.
Reservation	Inquriy (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.) *We accept advance bookings from 2 months to 7 days before.
Amend / Cancellation Amend	100% of the total amount will be charged if canceled on the day of, 50% one day before, and 25% two to five days before your session. Please note that modifying the time on the day of your session will also be treated as a cancellation.
Instructor / Therapist	Satoko Akiya, Watsu Therapist Ms. Akiya is a Watsu practitioner certified by WABA (Worldwide Aquatic Bodywork Association). She is a therapist affiliated with the OKINAWA Watsu Center in Okinawa and has experienced Watsu sessions abroad. Throughout her 10-year career, she has been working hard every day to make Watsu enjoyable for everyone, from children to older people, foreigners, and children and adults with disabilities. “The soothing pleasure of water is familiar to Japanese people because we have hot springs in ourculture. I hope that Watsu can help you restore your mind and body by relaxing your five senses in the water to provide even deeper, more exquisite relaxation.”
Notes	*Reservation required Aqua Therapy (WATSU) is not a medical or quasi-medical practice for the purpose of treating ailments. Our treatment will not be performed if any of the following conditions apply: ・You are not feeling well or have a fever or infection. ・You have not fully recovered from external injuries such as fractures, major injuries, or burns, or six months have not passed since you had surgery. ・You have a middle ear infection. ・You are under the influence of alcohol. ・You are pregnant (and have not reached 20 weeks into the stable period of pregnancy). Furthermore, if you are pregnant and have the following conditions, you will need permission from your physician to receive our treatment: ・You have been warned by a doctor to stay at rest. ・You are at risk of premature labor or miscarriage. ・You have irregular bleeding. ・You have been diagnosed with gestational hypertension, gestational diabetes, placenta previa, etc.

PROGRAM 04

Personal Training

Personal training is a completely customized training program tailored to your goals and physical constitution. The program content is designed based on counseling. The strength of personal training is that it is individualized and can produce results efficiently and reliably. Even beginners will be carefully instructed on proper form and breathing techniques so that they can train in the correct way without worrying about injury.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	60 mins 9,900 yen
Capacity	1 person
Age Requirements	16 years old and above
Venue	Gym Studio(10th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

* If you are visiting our hotel, you can purchase a set of coupons. Also receive one hour complimentary use of the SORANO SPA per coupon.
With your purchase, enjoy an approximately 30-minute trial lesson.
(By reservation: SORANO SPA +81(0)42-540-7860)

PROGRAM 05

Boxing Exercise

Boxing Exercise is a new type of exercise that allows you to move your entire body in rhythm while restoring balance to both your mind and body.It's highly effective for burning fat while relieving stress! We offer careful instruction and support so that even beginners can start with confidence.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	60 mins 9,900 yen (1 person)
Capacity	4 people
Age Requirements	16 years old and above
Venue	Gym Studio(10th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 06

Relaxation Yoga

Relaxation yoga encourages you to consciously take deep breaths while you stretch and move your body to harmonize your mind and body and alleviate your fatigue from daily life. The instructor gently supports you so that you feel comfortable and not strained, and so that even beginners can participate with confidence.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	30 mins 5,500 yen (1 person)
Capacity	4 people
Age Requirements	16 years old and above
Venue	Gym Studio (10th Floor) Infinity Lounge, Poolside (11th Floor) *Depends on the weather and other conditions
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 07

Foot Reflexology

We apply a special foot massage cream and stimulate your feet and soles. Poor physical condition manifests itself as stiffness, swelling, redness, and pain in the soles of your feet, which are said to be closely related to your condition. Relaxing your soles promotes circulation as you feel your body become lighter from your feet up.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	20 mins 5,500 yen
Capacity	1 person
Age Requirements	16 years old and above
Venue	Treatment Room（10th Floor ）
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.
Notes	・Guests suspected of having an infectious disease cannot undergo treatment. ・Please consult in advance if the user is pregnant, has a skin disease, or is a child.

PROGRAM 08

Scalp & Eye Reflexology

We stimulate pressure points on your scalp and around your eyes with a refreshing fragrance. Amidst the stress of daily living, you can feel refreshed by loosening your scalp and improving circulation. You can also relieve eye fatigue that is accumulated with the use of smartphones and computers by applying pressure on points around your eyes.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	20 mins 5,500 yen
Capacity	1 person
Age Requirements	16 years old and above
Venue	Treatment Room（10th Floor ）
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.
Notes	・Guests suspected of having an infectious disease cannot undergo treatment. ・Please consult in advance if the user is pregnant, has a skin disease, or is a child.

PROGRAM 09

Stretching & Sports Massage

The SORANO SPA trainer applies stretches that are appropriate for your muscle traits. Aside from improved circulation and reduced stress, the best part is the feeling of refreshment after the session.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	30 mins 5,500 yen
Capacity	1 personal
Age Requirements	16 years old and above
Venue	Gym Studio(10th Floor) Infinity Lounge (11th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 10

Stretch pole Excersise

Reset your fatigued body and restore it to its original state. Safely take care of your body with our easy-to-understand exercises.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	30 mins 5,500 yen (1 person)
Capacity	2 people
Age Requirements	16 years old and above
Venue	Gym Studio(10th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 11

Aqua Stretching

Our program invites you to warm up in our Indoor Spa and stretch your entire body. The hot spring water provides a warm bathing effect as you relax your mind and body in superb comfort.

Date	Daily
Time	8:00 a.m. to 8:00 p.m. (final reception at 8:00 p.m. )
Price	30 mins 5,500 yen (1 person)
Capacity	3 people
Age Requirements	16 years old and above
Venue	Indoor Spa(10th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Amend / Cancellation Amend	・Please cancel by 9:00 p.m. one day before. ・If you cancel on the day, the full amount of the class fee will be charged.

PROGRAM 12

Gymnastics Class taught by a former Olympian

With direct instruction by a former Olympic gold medalist, learn correct forms and movements to prevent injuries. Gymnastics is the core of all kinds of sports. Getting accustomed to moving your body from an early age positively affects physical development. Please apply early as we offer special benefits for applications made in August through the end of September.

Date	Every Tuesday
Time	From 5 p.m. to 6 p.m.
Price	2,750 yen (tax inclusive) per class
Capacity	5 students
Age Requirements	16 years old and above
Venue	Gym Studio(10th Floor)
Reservation	Booking/ Inquiry (SORANO SPA Direct)：+81(0)42-540-7860 (9:00 a.m. to 10:00 p.m.)
Instructor / Therapist	Naoya Tsukahara Gymnastics Director, Community Contribution Promotion Office, TACHIHI HOLDINGS Co., Ltd. [Biography] Born June 25, 1977　　 Hometown: Tokyo (born in Nagasaki) Athens Olympic Games gymnastics gold medalist Five-time consecutive champion of the All-Japan Artistic Gymnastics Championships (1996 to 2000) Received the Medal of Honor with Purple Ribbon in 2004 [Competitive History] 1995　Inter-High School Competition two-time consecutive individual champion (1994 to 1995) 1996　Atlanta Olympic Games – 10th place in teams, 12th place individual 1997　Lausanne World Championships – 4th place in teams, individual bronze, bronze in parallel bars 1999　Tianjin World Championships – 4th place in teams, individual silver, silver in parallel bars 2000　Sydney Olympic Games – 4th place in teams, 18th place individual, 8th place in high bars, five consecutive All-Japan Championships (1996 to 2000) 2001　3 consecutive NHK Cup titles (1999 to 2001) 2002　Participated in the Debrecen World Championships 2003　Anaheim World Championships – team bronze, 7th place individual, 4th place in parallel bars 2004　Athens Olympic Games – team gold 2006　Aarhus World Championships – team bronze 2013　Obtained Australian citizenship (competed for Australia from 2008 to 2016) 2016　Retired from competition [Coaching History] 2016　Asahi Life Gymnastics Club general manager and gymnastics club principal (retired in March) 2017　Montreal World Championships Japan Women’s National Team head coach 2017　Japanese Olympic Committee Tokyo training coach 2018　Doha World Championships Japan Women’s National Team head coach
Details	here： https://soranohotel.com/en/news/detail/2100/

GYM & POOL PROGRAM

To value not only physical health but also the approach for healing the mind.

PROGRAM