WELL-BEING
PROGRAM

To value not only physical health but also the approach for healing the mind.

At the SORANO HOTEL where the concept is Well-being – a wholesome experience to invigorate the mind and body, an important facility for providing such experience is the SORANO SPA where our dedicated team of specialists offers a variety of Well-being programs.

PROGRAM

INFINITY POOL
& POOL SIDE

Slowly running and walking in the water seem like simple exercises but are wonderfully effective. You can efficiently and comfortably increase your muscle strength as water is much more resistant than the air but at the same time does not strain your legs and feet like when you are on land.

GYM STUDIO

Conditioning is currently trending for enabling functional improvement and maintenance of a healthy lifestyle. While the purpose of personal training is generally to provide temporary effects such as muscle strengthening and dieting, “conditioning” emphasizes sustaining a healthy body.

TAI CHI

"Tai chi, or taijiquan, is a health exercise with roots in Chinese martial arts. It is a comfortable workout for the mind and body based on the movements of Chen-style Taijiquan, the root of all forms of tai chi.
Tai chi helps you refresh your mind and body and rejuvenate your body with deep breathing, flowing movements, and occasional powerful steps using your lower body."

OUTSIDE
PROGRAM

Taking advantage of the superb environment of Showa Kinen Park in front of our location, we invite guests outside for comfortable jogs and more. Slow jogging is a Well-being exercise that leads to cardiopulmonary strengthening.

PROGRAM 02

Early Morning Yoga Exercises and Meditation (Mindfulness)

This program is temporarily unavailable.

It is known that conscious deep breathing releases the neurotransmitter ‘serotonin’ from the brain stem. Repeat gentle deep breathing while feeling the comfortable breeze by the pool. The program combines yoga exercises and meditation, each of which emphasizes breathing. The fresh early morning air adds exhilaration to your experience.

Date	Early morning every Sunday
Time	6:30 a.m. to 7:00 a.m. (30 minutes)
Price	1,100 yen (tax included)
Capacity	15 *Minimum number of participants: 2
Venue	Infinity Pool (at the Gym Studio or other location in the winter and on rainy days)
Reservation	Required by 8:00 p.m. one day before; meet at the venue

*ヨガ体操＆瞑想（マインドフルネス）は、個人のパーソナルレッスンでも可能でございますので、ご希望がありましたら、Spaレセプションまでお問い合わせください。（1Time ￥11,000 ご宿泊者様対象）

PROGRAM 03

Conditioning Personal Training

Date	Daily
Reservable Times	9:30 a.m. to 9:00 p.m.
Lesson Time/ Price	9,900 yen for 60 minutes
Location	10th Floor Gym Studio
Reservation	SPA Reception or Reservation System (for direct bookings) *If cancelling, please do so by 9:00 p.m. one day before. The cancellation charge on the day is 100%.

Hotel Visitors

Visitors are kindly asked to purchase coupon tickets (please sign your full name). A 5-ticket set is JPY49,500 (tax inclusive) .
We offer a 30-minute trial session with your purchase, so please give it a try. (By reservation only)
Coupon tickets come with a one-hour pass per ticket for use of our SORANO SPA facilities (Infinity Pool, Indoor Spa, Nano-mist Sauna).
*The SORANO SPA facilities can be used for one hour after completion of personal training. An extension fee applies for use exceeding one hour.
Coupon Tickets: 5 tickets: 49,500 yen

Purpose-based Conditioning Personal Training

Posture Improvement
Golf Performance
Locomo
Getting in Shape
Mindfulness

PROGRAM 04

Relaxation Stretch

The muscles in the human body are organized to ensure smooth, complex motion. Muscle fibers overlap in various directions, so it is important to do stretches according to those characteristics. Feel outstandingly refreshed after the program when your muscles are soft and your fatigue is gone.

Date	Daily
Time	10:00 a.m. to 9:00 p.m. (generally 30 minutes)
Price	￥5,500/30分
Capacity	Reservation required
Venue	11th Floor Medical Room or 10th Floor Gym Studio
Reservation	SPA Reception

PROGRAM 05

Sunday Kids’ Jazz Dance Trial Lessons

This program is temporarily unavailable.

Our program is perfect for children who love to move their bodies and children new to dancing. Based on classical ballet, jazz dance is a form of dance with elegant movements from fingertips to toes. We welcome kids who want to give jazz dance a try!

Date	Early morning every Sunday
Time	9:00 a.m. to 9:30 a.m. (30 minutes)
Price	1,100 yen (tax included)
Capacity	6 *Minimum participants required: 2
Location	10th Floor Gym Studio
Reservation	Required by 8:00 p.m. one day before
What to bring	Comfortable non-restrictive clothes, indoor shoes or barefoot

PROGRAM 06

Easy Tai Chi

Date	Every Sunday
Time	7:15 a.m. to 7:45 a.m. (30 mins.)
Price	1,100 yen (tax included)
Venue	Infinity Poolside; sessions involve dipping your feet in the water *Subject to change in rainy weather
Reservation	Book by 8:00 p.m. one day before
Instructors	Mr. Masumoto, Fujian Province Chen-style Taijiquan Practiced Chen-style Taijiquan in Fuzhou City, Fujian Province, China, and has taught Tai Chi for 11 years to people of all generations at sports clubs and culture schools. In addition to Tai Chi, has experience teaching Qigong, swimming, karate, and mixed martial arts

PROGRAM 07

SORANO Early Morning Slow Jog

Early every Sunday morning, warm up and do slow jogging at Showa Kinen Park

Date & Time	Early every Sunday morning starting at 8:30 a.m. (Participants may leave at any time.)
Price	1,100 yen (tax included)
Capacity	15 participants *Minimum of 2 participants
Venue	Meet at 8:30 a.m. in front of the hotel entrance (The program will be canceled if it drizzles or rains.)
Reservation	Required by one day before

WELL-BEING PROGRAM

To value not only physical health but also the approach for healing the mind.

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Projection Mapping at the SORANO HOTEL Infinity Pool and Main Entrance Canopy

Our Infinity Pool on the top floor – a special view and Infinity experience!

PROGRAM

INFINITY POOL & POOL SIDE

Aqua Running and Swimming Lesson

Early Morning Yoga Exercises and Meditation (Mindfulness)