Spa Program, SORANO HOTEL - Tachikawa

It has been found that conscious deep breathing induces the brainstem to produce neurotransmitters called serotonin. Serotonin is closely related to mental functions and a balanced state of mind, and it is said that the risk of depression increases when not enough serotonin is produced.
Gently and repeatedly take deep breaths while feeling the breeze by the water. Under the guidance of a professional coach, experience relaxation for your mind and body. Once you grasp the technique, you will be able to practice it anywhere, so please give it a try for a more stress-free lifestyle.

Leisurely running and walking in the pool as you view the panorama from the Infinity Pool are superbly effective exercises. The greatest effect is that you can increase your muscle strength effectively and comfortably underwater as it is far more resistant than in the air, without adding stress to your lower body as you would on land. It is the perfect exercise if muscle weakness or weight gain have become an undesired result of your daily living.

“Conditioning” refers to all processes that lead from the current conditions of the body to the desired ideal state. While general personal training aims to provide temporary effects such as muscle strengthening and dieting, conditioning focuses on sustaining the body in better health.
First, we measure the inside of your body such as muscle mass, volume of fat, muscle balance, and body components (water, minerals, protein, fat, etc.) that cannot be seen visually. Then, your body movement is measured and evaluated from the viewpoint of range of motion, stability, and interlocking of joints. From these measurement results, your body is conditioned with exercises proposed to improve individual body balance and strengthen weak areas.
Our trainers are a specialized team of mainly physical therapists. Personal training is available only by appointment.